personalized Massage Sessions

Caesura means the pause or break between words or a melody. We all benefit from taking intentional pauses in our lives and connecting more deeply to ourselves. I believe nature and our body and mind are our best healers.

Thank you for sharing your pause with me.

Man, Massage, Deep Tissue, Petrissage, Long Strokes, Esalen Massage, Orthopedic Massage, Swedish Massage, Range of Motion, Joint Mobilization, Myofascial Release, Deep Tissue, LMT, Austin Texas
  • Caesura, Esalen, massage, deep tissue, austin texas, wellness, health, swedish

    What offerings will you find here?

    Esalen® Massage, Lauterstein Deep Massage Method, Range of Motion, Joint Mobilization, Myofascial Release, Orthopedic and Pain Management Protocols, Sports Massage, Passive & Isometric Stretches.

  • Myofascial release, fascia, pressure, stretching, hands, LMT, massage, therapy, sports, reduce pain, mobility, LMT, bodyworker, bodywork

    Myofascial Release

    This effective therapy is used to release tension and tightness in the fascia, which are the connective tissues surrounding the muscles. Through gentle, sustained pressure and stretching, this technique aims to improve mobility, reduce pain, and restore proper function.

  • Trigger point, massage, wellness, relaxation, therapeutic, massage therapist, LMT, muscle, relaxation, reducing pain, knots,deep tissue

    TRIGGER POINT THERAPY

    Trigger point therapy focuses on relieving pain and discomfort caused by tight knots in the muscles. By applying direct pressure in certain points it releases tension, improves circulation, and promotes an increased range of motion.

  • elbow, massage, LMT, massage therapy, therapeutic, range of motion, muscle, elbow, deep tissue

    ESALEN® MASSAGE

    Esalen® Massage is a mindful technique that targets all layers of the body from the nervous system to deeper layers of muscle and connective tissue. This modality alleviates chronic tension, reduces pain, and promotes relaxation from the inside out.

ABOUT cAESURA

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